Work wellness helps create a stimulating work environment in your company and motivates your colleagues and promotes active leisure time. With workshops you will gain communication skills, master the art of healthy eating, train your body and get to know your team better.
- Planning the exercise and diet,
- measurements, testing, counseling (Health Risk Assessment HRA +),
- conquering the habits of a healthy lifestyle and abandoning unhealthy habits, promoting health in the workplace,
- the establishment of well-being for the prevention of diseases and injuries at work, overcoming stress and pressure,
- conquering self-help techniques as a tool for managing the well-being of the workplace, getting to know new trends in the field of well-being,
- building strong, independent and stable individuals, individual counseling
- prevention of chronic fatigue
- teambuilding with outside trainers
- lectures by our experts.
Formerly a top basketball player, he is a graduate of the Faculty of Sport-direction sports training. He graduated with proprioceptive workout (stabilization the balance specialization), which reduces the risk of injury. His rich 20-years of experience and constant upgrading of knowledge in the field of fitness preparation for top athletes, allows him to adapt to the different needs of athletes, both recreational and professional.
The program is adapted to the company in terms of time and content, the first terms are available as early as 6:00 in the morning. After the exercise you can also stop for a healthy meal in our restaurant!